The Inner Sanctuary
An ancient practice. A sacred inward journey. A sanctuary for the soul.
Awaken your connection to Shakti through Traditional Tantra Kundalini Yoga, meditation and the seven chakras. Rediscover the profound peace, natural joy and bliss that lie within.
Your Sanctuary includes a weekly live yoga class every Tuesday at 8am UK, a growing library of recorded practices covering all seven chakras, a monthly live meditation, and a welcoming community of kindred spirits to share the journey.
Join us live or practise in your own time, wherever you are.
The missing piece on your journey home
Hi, I am Melly.
You may have done the mindset work, the healing, the coaching, the reading, the retreats. You understand yourself better than ever. And yet something still feels unresolved.
That is because some things cannot be understood in the mind. They must be felt in the body.
We are living a physical existence. The stress, the grief, the stuckness, the longing, the patterns that keep looping, do not live only in your thoughts. They live in your tissues, your breath, your energy, your nervous system. And they will not release until you meet them there.
The Inner Sanctuary is that meeting place.
This is Traditional Indian Tantra Kundalini Yoga
Tantra means tools of expansion. It is not about sex. It is not new age. It is an ancient path that uses the body as a doorway into the Divine within you.
Through movement, breathwork, mantra, visualisation and deep relaxation, we release what has been held.
We hold postures longer than in modern yoga. We close our eyes. We turn inward. And the body begins to do what talking never could.
It lets go.
As the body softens, the mind stills. And as the mind stills, Kundalini Shakti, the primordial divine feminine life force within you, begins to rise.
This is where bliss lives.
Not as an idea.
As a felt experience.
A natural high.
A quiet euphoria.
A sense that you are finally, truly, home.
Seven chakras. Seven transformations.
Each week we journey through one of the seven chakras. Each one is a doorway from contraction into expansion, from separation into wholeness, from forgetting into remembering.
Mooladhara - Root Chakra
From fear, anxiety and feeling ungrounded into stability, safety and belonging.
Swadhisthana - Sacral Chakra
From emotional heaviness, stiffness and disconnection into creativity, flow, sensual aliveness and joy.
Manipura - Solar Plexus Chakra
From self-doubt, fatigue and playing small into confidence, vitality, courage and personal power.
Anahata - Heart Chakra
From guardedness, loneliness and closing down into love, compassion, openness and deep connection.
Vishuddhi - Throat Chakra
From holding back, pleasing and inauthenticity into truth, expression, clarity and freedom.
Ajna - Third Eye Chakra
From overthinking, confusion and distrust into intuition, insight, inner wisdom and knowing.
Sahasrara - Crown Chakra
From seeking, striving and the painful sense of being separate into stillness, transcendence, unity and sacred peace.
Then we begin again.
This is not a course to finish. It is a spiral that keeps taking you deeper.
What you may experience
- A profound release of physical, emotional and energetic tension.
- A quieter mind and a depth of inner stillness you did not know was possible.
- The natural high of bliss, presence and loving awareness.
- A body that feels lighter, freer and more alive.
- A heart that feels more open, more tender, more true.
- A deeper trust in your own intuition and inner guidance.
- A sense of unity with yourself, with nature, with all of life.
- The joy of simply being alive.
Nothing needs to be forced.
We are not trying to awaken Kundalini. We are creating the conditions in which Kundalini Shakti can awaken us.
What you receive as a member
- One live Tantra Kundalini Yoga class every Tuesday at 8am UK
- Immediate access to the full recorded library
- One live meditation each month, aligned to the chakra we are working with
- A supportive community of kindred spirits
- New recordings added every week
This is for you if
- You have done the inner work and still feel something is stuck.
- You long to feel wonderful, not just function better.
- You want a practice that transforms you, not just stretches you.
- You are a spiritual seeker ready to deepen your connection to your soul.
- You are curious about Tantra, the chakras or the divine feminine.
- You are ready to stop thinking your way home and start feeling your way there.
No experience is needed. You do not need to be flexible. You do not need to believe anything. You only need to be willing to show up.
Join now for Β£33 a month
Get instant access to the full library and the next live class. Founding member price locked in for as long as you stay.
What people say
βAfter every session I experience a profound sense of release and relief, which keeps me coming back for more.β
- Sarah
βI have noticed greater strength, focus and calm in my everyday life. When humming, everything feels like melting. It is a truly special practice.β
- Pivi
Frequently asked questions
Do I need to be flexible or experienced?
No. This practice is for everyone. You work within your own body and rest whenever you need to.
What makes this different from other yoga?
We hold postures for longer, keep the eyes closed, and focus on inner awareness rather than physical performance. The goal is not a better body. It is a deeper connection to your true nature.
Is this the same as Kundalini Yoga?
No. This is Traditional Tantra Kundalini Yoga, rooted in the ancient non-dual Tantric tradition of India. It is a gentle, meditative practice of surrender and direct experience.
Does this involve sexual practices?
No. This is not that kind of Tantra. The word Tantra means tools of expansion. We use ancient practices to expand awareness, release stuck energy and reconnect with the sacred within.
Will this force a Kundalini awakening?
No. We do not force anything. We create the conditions in which Kundalini Shakti, the divine feminine life force within you, can naturally unfold in her own perfect timing.
What if I cannot attend live?
Every class is recorded and added to your library. You can practise whenever suits you.
Come home to what you have been seeking
The peace, the bliss, the love, the joy, you have been looking for it outside yourself. But it has been within you all along.
Let the body show you the way.
With love,
Melly xx