A Warm Welcome

Hi, I'm Melly.

Yoga and Meditation have been an important part of my life for many years, bringing me peace, strength and a deep connection with something difficult to put into words.....A connection to my soul. For me, it has felt like coming home. I have experienced so many benefits from practising yoga and especiallly this inner yoga of ancient India Tantra Kundalini Yoga.  My clients also often ask me how to meditate. I have realised the immense benefits of creating space for these practises in our lives. 

I felt drawn to explore more deeply the nature of consciousness and the ancient traditions that spoke of this direct experience of our true nature. My journey eventually led me to train as a Traditional Tantra Kundalini Yoga teacher. Where I was priviledged to learn these beautiful teachings directly from an Indian Mystic In Goa Mukta Jivan. 

 I discovered a beautiful practice that didn't ask me to believe in something outside of myself, but offered timeless tools to deepen my own direct experience of the Divine within.

Today, alongside my work as an Innate Wellbeing Coach and retreat facilitator, it is my greatest joy to share these teachings with others.

Inner Sanctuary is my invitation to make this extraordinary practice part of everyday life.

With love,

Melly x

The Inner Sanctuary

Tantra Kundalini Yoga & Meditation

A space to slow down, surrender and experience the bliss within.

Join me for weekly live Tantra Kundalini Yoga, monthly guided meditation, a growing library of recorded classes exploring all seven chakras and a welcoming community to support your journey.

Rooted in the ancient wisdom of Indian Tantra, Inner Sanctuary invites you to move beyond the physical experience of yoga and reconnect with the peace, vitality and deeper intelligence of life already within you.

Join Inner Sanctuary for £33 a month. Cancel anytime.

Experience the Natural High of Tantra Kundalini Yoga

If you've been longing to slow down, let go of stress, reconnect with yourself or experience a deeper sense of peace, vitality and joy, this is your invitation.

Tantra Kundalini Yoga is a deeply meditative yet physical practice combining sustained postures, breathwork, mantra, visualisation and meditation.

With our eyes gently closed, we turn our awareness inward, allowing the body to soften, the mind to become still and our connection with the Divine Feminine life force, Kundalini Shakti, to deepen.

This is not about striving or forcing an awakening.

It is a path of surrender. A path of grace.

"We are not trying to awaken Kundalini. We are creating the conditions in which Kundalini Shakti can awaken us."

— Melly Mayes

Your Inner Sanctuary Membership

Everything you need to develop a regular practice and explore this beautiful ancient tradition, at your own pace.

Weekly Live Tantra Kundalini Yoga

Join me live on Zoom each week for a guided practice exploring the chakras through traditional asanas, breathwork, mantra and meditation.

Your Growing Chakra Library

Enjoy access to a beautiful collection of recorded classes covering all seven chakras. Choose the practice that resonates with you or journey through the chakra system in your own time. New classes are added regularly.

Monthly Live Meditation

An opportunity to come together, step away from the noise of everyday life and reconnect with the stillness and wisdom within.

The Inner Sanctuary Community

A welcoming space to connect with like-minded souls, share experiences, ask questions and support one another as our practice deepens.

£33 per month. Join anytime. Cancel anytime.

JOIN INNER SANCTUARY

What Might You Experience?

As we slow down, soften and surrender more deeply into our practice, we create space for a different experience of ourselves.

Practitioners often describe:

• A profound sense of peace, bliss and loving awareness.

• A quieter mind and greater inner stillness.

• Feeling stronger, more grounded and centred.

• A sense of physical and emotional release.

• Increased vitality, joy and inner freedom.

• A deeper connection with intuition and the wisdom of the heart.

• A beautiful sense of unity with themselves, nature and all of life.

Everyone's experience is unique. There is nothing to achieve and nowhere else you need to be.

Simply arrive as you are.

Explore the Seven Chakras

Your membership gives you the freedom to explore practices dedicated to each of the seven chakras.

Mooladhara – Root: Grounding, stability and belonging.

Swadhisthana – Sacral: Creativity, flow and joy.

Manipura – Solar Plexus: Confidence, vitality and personal power.

Anahata – Heart: Love, compassion and unity.

Vishuddhi – Throat: Expression, truth and purification.

Ajna – Third Eye: Intuition, insight and inner wisdom.

Sahasrara – Crown: Consciousness, surrender and oneness.

Each chakra offers a different doorway into our experience of life, supporting a deeper exploration of body, energy and consciousness.

What Makes This Practice Different?

Unlike many contemporary yoga classes, Tantra Kundalini Yoga invites us to turn our attention inward.

Our eyes remain gently closed for much of the practice as we hold traditional asanas for longer periods, accompanied by guided visualisation, breathwork and mantra.

Although deeply meditative, this is also a physical practice, developing strength, flexibility and resilience while inviting us to surrender beyond the physical.

It is a moving meditation. An opportunity to experience yoga in its deepest sense — union.

No previous experience or particular level of flexibility is required. You are always encouraged to honour your body and practise at your own pace.

Kind Words

★★★★★

"Melly's Tantra Kundalini Yoga series is a grounding, strengthening and deeply calming experience. Her teaching style is warm, welcoming and easy to follow.

After every session I experience a profound sense of release and relief, which keeps me coming back for more."

— Sarah

★★★★★

"Every class leaves me feeling more grounded, stronger and deeply connected.

The chanting is one of my favourite parts. Everything begins to melt away, the postures feel effortless and I lose awareness of my body, experiencing a beautiful sense of oneness with the universe.

It is a truly special practice."

— Pivi

Your Sanctuary Awaits

Imagine having a space you can return to each week. Somewhere to put down the demands of everyday life, quieten the mind and reconnect with the extraordinary intelligence of life moving through you.

A space to feel grounded, strong, peaceful and deeply alive.

A space to experience the bliss that has always been within you.

Welcome to Inner Sanctuary.

Join for £33 per month

Your membership includes weekly live yoga, monthly meditation, your growing seven-chakra practice library and our private community.

Join anytime. Cancel anytime.

JOIN INNER SANCTUARY

With love,

Melly x